7 Life Hacks That Make Life So Much Easier

Life Hacks That Make Life So Much Easier

My simple life hacks to improve your health and mental wellbeing. Get more stuff done and do more of the things you enjoy? Want to learn some quick and easy life hacks that you can start doing to improve you mental and physical health? As well as hacking your time to get more stuff done? […]

Yoga The Perfect Antidote to A Desk Bound Existence

Yoga the perfect antidote to a desk bound existence

All the years of sitting down at a desk has really taken it toll So, I’m writing this email on the computer at my newly constructed standing desk. Having been in the software development trade since starting University in 2003. I have spent a lot of time hunched over a desk, as you can well […]

Keeping Fit and Strong While Working From Home

Gymnastic rings training, like weight training just a lot harder

Gymnastic rings training, like weight training just a lot harder So, I’ve not been able to do any form of weight training for a while now. For years I have enjoyed going to the gym and doing some form of weight training. Not that it is any good for you. My right shoulder is pretty […]

3 Days of Fasting – Pure Heaven or Constant Hell

3 Days of Fasting

3 Days of Fasting. Can It Be Done? Is it Worth It? For many people January is the start of a health kick. I’m no different. Even with a constant focus to stick to the Primal lifestyle. Christmas time is a one of the most difficult periods to get through in terms of your diet. […]

“Hard Core” 10000 Kettlebell Swings Workout

10000 Kettlebell Swings Workout

Get A Hard Core From A Hardcore Workout The second half of 2016 wasn’t my most productive period in terms of consistently working out and my fitness levels. I ran a Half Marathon (you can read my training plan here) which was a great. Giving me something to focus on. Unfortunately I had been suffering from […]