Yoga The Perfect Antidote to A Desk Bound Existence

Yoga the perfect antidote to a desk bound existence

All the years of sitting down at a desk has really taken it toll So, I’m writing this email on the computer at my newly constructed standing desk. Having been in the software development trade since starting University in 2003. I have spent a lot of time hunched over a desk, as you can well … Read moreYoga The Perfect Antidote to A Desk Bound Existence

Keeping Fit and Strong While Working From Home

Gymnastic rings training, like weight training just a lot harder

Gymnastic rings training, like weight training just a lot harder So, I’ve not be not be able to do any form of weight training for a while now. For years I have enjoyed going to the gym and doing some for of weight training. Not that it is any good for you. My right shoulder … Read moreKeeping Fit and Strong While Working From Home

“Hard Core” 10000 Kettlebell Swings Workout

10000 Kettlebell Swings Workout

Get A Hard Core From A Hardcore Workout The second half of 2016 wasn’t my most productive period in terms of consistently working out and my fitness levels. I ran a Half Marathon (you can read my training plan here) which was a great. Giving me something to focus on. Unfortunately I had been suffering from … Read more“Hard Core” 10000 Kettlebell Swings Workout