Health & Fitness

I have created this resource page to share which health and fitness products and services I use for a variety of things. This page will be updated as and when I find a resource worth mentioning.

DISCLAIMER: Please note that some of the link and products detailed below are affilate links and I will earn a commission if you buy through those links. I use all the products and services listed below. I would not recommend them if I didn’t believe in what they are offering. Do not hesitate to contact me if you have any questions about anything detailed in the resources.

Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features - I have always said I wasn't a morning person. It normally took me till around 11 AM before my grumpy mood had passed. Turns out it was to how I woke up. I had always had one of the horrible alarm clock that had an annoying load beeping sound. Because it shocked me awake I was always in a fight or flight mode when I woke up. It turned out if was causing a imbalance of hormones. Since switching to a sunrise alarm clock, my mood in the morning has massively improved and it starts my day in the right foot. You can read more about the benefits of using a sunrise alarm clock here

Starwood Sports Resistance Band/Pull Up Band – Exercise Band for Crossfit, Powerlifting & Assisted Pull Ups/Mobility Band (One Band) – For Men and Women - (Blue 65-175 lbs) - I having been carrying a shoulder injury for a while and bought the purple band to assist mu pull-ups and chin-ups while I was recovering. I also use the band to get into squat positions to help me balance and improve my mobility. As well as helping me with my shoulder troubles Great product that can be used in a variety or ways. I always keep a couple of the different strengths bands in my gym bag.

KG Physio Foam roller Trigger Point Massage For Muscle Grid Design! - 13"x5" - Ideal for Yoga, Pilates, Myofascial Release, Muscle Pain relief, IT Band, Trigger Point Massage, Stiffness Relief (Pink) - Another product to help work out any knots in your muscles. Can be used to help loosen any body part. I try to incorporate rolling on this as part of my daily routine whether I have tight muscles or not.