Category: Fitness

3 Days of Fasting – Pure Heaven or Constant Hell

Phil March 8, 2018
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3 Days of Fasting
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3 Days of Fasting. Can It Be Done? Is it Worth It? For many people January is the start of a health kick. I’m no different. Even with a constant focus to stick to the Primal l... read more

“Hard Core” 10000 Kettlebell Swings Workout

Phil February 25, 2018
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10000 Kettlebell Swings Workout
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Get A Hard Core From A Hardcore Workout The second half of 2016 wasn’t my most productive period in terms of consistently working out and my fitness levels. I ran a Half Marat... read more

Hacking Half Marathon Training In 6 Weeks

Phil February 25, 2018
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Half Marathon Training
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Is It Possible To Hack A Half Marathon Training Plan In October 2016. I ticked off another event from my bucket list by running the Manchester Half Marathon. Although it wasn’... read more