Category: Fitness

Yoga The Perfect Antidote to A Desk Bound Existence

Phil May 15, 2020
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Yoga the perfect antidote to a desk bound existence
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All the years of sitting down at a desk has really taken it toll So, I’m writing this email on the computer at my newly constructed standing desk. Having been in the so... read more

Keeping Fit and Strong While Working From Home

Phil May 14, 2020
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Gymnastic rings training, like weight training just a lot harder
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Gymnastic rings training, like weight training just a lot harder So, I’ve not be not be able to do any form of weight training for a while now. For years I have enjoyed... read more

3 Days of Fasting – Pure Heaven or Constant Hell

Phil March 8, 2018
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3 Days of Fasting
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3 Days of Fasting. Can It Be Done? Is it Worth It? For many people January is the start of a health kick. I’m no different. Even with a constant focus to stick to the Primal l... read more

“Hard Core” 10000 Kettlebell Swings Workout

Phil February 25, 2018
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10000 Kettlebell Swings Workout
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Get A Hard Core From A Hardcore Workout The second half of 2016 wasn’t my most productive period in terms of consistently working out and my fitness levels. I ran a Half Marat... read more

Hacking Half Marathon Training In 6 Weeks

Phil February 25, 2018
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Half Marathon Training
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Is It Possible To Hack A Half Marathon Training Plan In October 2016. I ticked off another event from my bucket list by running the Manchester Half Marathon. Although it wasn’... read more